WELCOME TO URBAN WELLNESS FLOAT
At Urban Wellness Float, we are proud to introduce a unique floatation experience to our customers. We are passionate about helping you make empowered choices towards your own health and well-being and offer you the perfect place to relax, reset and restore at our purpose built Float Room, the only one in Scotland.
As well as Float Room Therapy being good for those that experience stress or anxiety it's ideal for those who are interested in Floating for Sports, for Health or for Pregnancy too.
THE BENEFITS
Floating gives your body the ultimate chance to relax, reset and restore. By creating a weightless environment (think zero gravity), you are letting your body release tension and find its own optimal alignment. Our Float Room is light-proof and sound-proof that gives you stress-free down time and space to unwind, so whether you are a regular or one time floater, research shows that floating will benefit your health in both a proactive and reactive way.
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The Floatation Room experience is truly "like nothing on earth", it is the most pure, natural state of awareness and profoundly deep relaxation.
Below are some of the benefits for the Body, the Mind & the Spirit.
THE BODY
Relief from physical pain
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Alleviates physical stresses on the body & gives it a recharge
Decreases cortisol -
the stress hormone
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Aids sleep & combats jet lag
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Boosts immunity
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Calms the nervous system - think ‘Body Reset’
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Heightens senses - such as increased visual acuity, increased taste palette and auditory changes
THE MIND
Increases Endorphins -
your ‘happy’ hormone
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Brings deep relaxation
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Stimulates the balance and left brain/right brain synchronisation
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Brings you from day to day ‘beta wave’ brain state through alpha waves into ‘theta state’ (which is the zone between awake and asleep)
Enhances mental clarity
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Boosts motivation​
THE SPIRIT
Fantastic for deepening meditation practise
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Increases creativity
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Heightens visualisation
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​Removes all external distractions & stresses
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Yoga class, therapy treatment & float session combined - Think the Ultimate Zen Zone & we can take no responsibility for you feeling like you are on a different planet for days!
FOR SPORTS
Aids quicker muscle recovery - ideal pre and post events & injury recovery
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Facilitates in enhanced physical performance
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Heightens senses
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Mental clarity & focus
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Aids visualisation/sports performance techniques
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Improves oxygen circulation
Reduces body fatigue and cortisol levels
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A pro active health care tool, to help reduce sporting injuries, aches and pains
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Reduces lactic acid build up
FOR HEALTH
Used globally to both reduce & give relief from Fibromyalgia, Arthritic Pain and more
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Speeds up injury recovery
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Soothes muscle pain
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Decrease the production of Adrenaline, Cortisol, Lactic Acid & ACTH
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Improves circulation
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Research has proven it has a significant effect on anxiety
FOR PREGNANCY
Relieves pregnancy pains
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With the outside sensory reduction (i.e. the time out away from everything) it will heighten connection with your body and baby
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Reduces stress in the mumma (keeps the hormones balanced for both mum and baby)
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Gives you the experience of floating in the womb as your baby is doing with you (again creating the mother and baby bond)
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Use the float tank session to practise a visualisation, hypno-birthing routine or deepen a birthing meditation
Are you ready to find out more about Float Room Therapy and take your well-being to a whole different level?
THE FLOAT EXPERIENCE
Floatation, also known as Floating & R.E.S.T. (Restricted Environment Stimulus Therapy) is a therapy whereby you float safely, comfortably and effortlessly in 10” of magnesium Epsom salts, within a spacious Float Room. The salts give the water its buoyancy, so your body can float with ease... Imagine no noise interference, social media or people distractions just complete peace from the outside world.
SEE FOR YOURSELF...
Do you have questions about Floating and what your first float experience will be like? We have put together some FAQS which will help answer the most commonly asked questions.
TESTIMONIALS
“I remember my first float, it was a little bit daunting, as I had never been in a float room before and did not know what to expect, however I was also excited and couldn't wait to try it out. I'd had long term chronic knee pain, and after researching what the athletes used for their knee pain, the float tank was what was recommended so having a float room experience couldn’t have come soon enough!”
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Emma, Aberdeen