Urban Wellness FloatApr 27, 20213 minWhen you do a detox of your social media, why not do a detox on your mind at the same time?OK, so you have finally done it. You’ve purged your social media, deleted a few hundred emails, removed all the junk from your phone,...
Urban Wellness FloatMar 17, 20213 minWho Wants Some Easy Snack Ideas For A Restful Night's Sleep??You do? Well read on, and find out more…… Scientists say that on average for an adult, we can function well on 6-9 hours sleep...