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Writer's pictureUrban Wellness Float

PTSD and how float therapy may help !


Float therapy (also known as sensory deprivation or floatation therapy) can be beneficial for people with PTSD. Here are some ways it may help:

1. Reduces Anxiety and Stress

  • The deeply relaxing environment of a float tank promotes a sense of calm by removing sensory stimuli, which can help alleviate anxiety symptoms that are often present in PTSD.

  • Floating can stimulate the body's parasympathetic nervous system, leading to a reduction in cortisol (the stress hormone) and promoting relaxation.

2. Supports Better Sleep

  • Many people with PTSD struggle with insomnia or sleep disturbances. Float therapy has been shown to improve sleep quality by promoting relaxation, which may lead to better sleep patterns and help reduce nightmares and sleep-related anxiety.

3. Relieves Chronic Pain and Tension

  • Physical tension and chronic pain are common symptoms in individuals with PTSD. Float therapy can help relax the muscles and ease physical tension by allowing the body to rest in a weightless, zero-gravity environment.

4. Reduces Symptoms of Depression

  • Float therapy has been found to increase the production of dopamine and serotonin, which are natural mood enhancers. This can help counteract depressive symptoms and improve overall mood, making it easier to manage PTSD symptoms.

5. Encourages Mindfulness and Self-Awareness

  • Float therapy fosters a mindful and introspective state. Without external distractions, people can better focus on their thoughts and emotions, which can help with emotional processing and self-acceptance.

  • This mindful state can be valuable for those with PTSD, as it can help individuals feel more in control of their thoughts and responses.

6. Provides a Safe Environment for Relaxation

  • People with PTSD often feel hypervigilant, and the float tank offers a controlled, safe, and private space where they can relax without fear or threat.

7. Improves Overall Resilience and Coping Abilities

  • Consistent float sessions can help build resilience against stress triggers, enhancing one's ability to cope with PTSD symptoms and reduce their intensity over time.


While float therapy can be a helpful complementary treatment, it may not be suitable for everyone with PTSD, especially those who may feel uncomfortable in confined or quiet spaces. It’s always best for individuals to discuss options with a mental health professional to find a treatment plan tailored to their needs.


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